Life can feel overwhelming at times — anxiety, depression, major life changes like divorce, career transitions, or caregiving responsibilities can leave you exhausted and unsure where to turn. You don’t have to navigate any of it alone. I am an MSW psychotherapist and work with adults of all ages, including seniors and caregivers, offering a supportive, non-judgmental space where you can feel heard, understood, and genuinely supported.

My approach is down-to-earth and collaborative. Together, we’ll focus on what matters most to you. I draw on CBT, mindfulness, and solution-focused strategies — all grounded in a trauma-informed perspective — to help you build balance, find calm, and regain a sense of direction. Clients often share that I bring warmth, compassion, and a practical outlook to our sessions.

Therapy should feel comfortable and useful. Here, you’ll find a safe place to explore challenges, gain clarity, and discover new possibilities. I offer virtual sessions so that support is accessible wherever you are.

Reaching out can feel like a big step, but it’s also a powerful act of self-care. I’d be honoured to walk alongside you on this part of your journey.

Life can feel overwhelming at times — anxiety, depression, major life changes like divorce, caree... Read More